Roasted Vegetables Salad (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
10g of 5g (205%)
Daily Goals
protein
17g of 100g (17%)
Ingredients
300 g zucchini
300 g (300g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
3.6g of 100g (4%)
200 g cherry tomatoes
200 g (200g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.8g of 100g (2%)
200 g green pepper
200 g (200g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.7g of 100g (2%)
100 g chopped arugula
100 g (100g) Arugula, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
2.6g of 100g (3%)
100 g chopped spinach
100 g (100g) Spinach, Raw
Daily Limits
starchestimated
1g of 5g (20%)
Daily Goals
protein
2.9g of 100g (3%)
10 basil leaves (fresh, optional)
10 leaves (5g) Basil, Fresh
Daily Limits
starchestimated
0.04g of 5g (1%)
Daily Goals
protein
0.16g of 100g (0%)
100 g onion (optional, could be substituted with asparagus )
100 g (100g) Asparagus, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
2.2g of 100g (2%)
10 cloves garlic
10 clove (30g) Garlic, Raw
Daily Limits
starchestimated
9g of 5g (180%)
Daily Goals
protein
1.9g of 100g (2%)
3 tbsp extra virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)