Roasted Vegetables Salad (Low Starch Vegan Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.
Daily Limits
starchestimated
10g of 5g (205%)
Ingredients
300 g zucchini
300 g (300g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
200 g cherry tomatoes
200 g (200g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
200 g green pepper
200 g (200g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
100 g chopped arugula
100 g (100g) Arugula, Raw
Daily Limits
starchestimated
0g of 5g (0%)
100 g chopped spinach
100 g (100g) Spinach, Raw
Daily Limits
starchestimated
1g of 5g (20%)
10 basil leaves (fresh, optional)
10 leaves (5g) Basil, Fresh
Daily Limits
starchestimated
0.04g of 5g (1%)
100 g onion (optional, could be substituted with asparagus )
100 g (100g) Asparagus, Raw
Daily Limits
starchestimated
0g of 5g (0%)
10 cloves garlic
10 clove (30g) Garlic, Raw
Daily Limits
starchestimated
9g of 5g (180%)
3 tbsp extra virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)