Roasted Vegetables Salad (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
6.2g of 3g (208%)
Ingredients
300 g zucchini
300 g (300g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
saturated fat
0.25g of 3g (8%)
200 g cherry tomatoes
200 g (200g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.06g of 3g (2%)
200 g green pepper
200 g (200g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.12g of 3g (4%)
100 g chopped arugula
100 g (100g) Arugula, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
100 g chopped spinach
100 g (100g) Spinach, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
10 basil leaves (fresh, optional)
10 leaves (5g) Basil, Fresh
Daily Limits
saturated fat
0.002g of 3g (0%)
100 g onion (optional, could be substituted with asparagus )
100 g (100g) Asparagus, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
10 cloves garlic
10 clove (30g) Garlic, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
3 tbsp extra virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
5.6g of 3g (186%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp Pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)