Roasted Vegetables Salad

Roasted Vegetables Salad (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1078g

Daily Limits

saturated fat

6.2g of 3g (208%)

Ingredients

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300 g zucchini

300 g (300g) Squash, Summer, Zucchini, Includes Skin, Raw

300g

Daily Limits

saturated fat

0.25g of 3g (8%)

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200 g cherry tomatoes

200 g (200g) Tomatoes, Red, Ripe, Raw, Year Round Average

200g

Daily Limits

saturated fat

0.06g of 3g (2%)

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200 g green pepper

200 g (200g) Peppers, Sweet, Green, Raw

200g

Daily Limits

saturated fat

0.12g of 3g (4%)

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100 g chopped arugula

100 g (100g) Arugula, Raw

100g

Daily Limits

saturated fat

0.09g of 3g (3%)

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100 g chopped spinach

100 g (100g) Spinach, Raw

100g

Daily Limits

saturated fat

0.06g of 3g (2%)

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10 basil leaves (fresh, optional)

10 leaves (5g) Basil, Fresh

5g

Daily Limits

saturated fat

0.002g of 3g (0%)

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100 g onion (optional, could be substituted with asparagus )

100 g (100g) Asparagus, Raw

100g

Daily Limits

saturated fat

0.04g of 3g (1%)

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10 cloves garlic

10 clove (30g) Garlic, Raw

30g

Daily Limits

saturated fat

0.03g of 3g (1%)

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3 tbsp extra virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

saturated fat

5.6g of 3g (186%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp Pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)