Roasted Vegetables Salad (Vegan Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
32g of 15g (216%)
Daily Goals
total fat
44g of 100g (44%)
Ingredients
300 g zucchini
300 g (300g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
6.3g of 15g (42%)
Daily Goals
total fat
0.96g of 100g (1%)
200 g cherry tomatoes
200 g (200g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
5.4g of 15g (36%)
Daily Goals
total fat
0.4g of 100g (0%)
200 g green pepper
200 g (200g) Peppers, Sweet, Green, Raw
Daily Limits
net carbs
5.9g of 15g (39%)
Daily Goals
total fat
0.34g of 100g (0%)
100 g chopped arugula
100 g (100g) Arugula, Raw
Daily Limits
net carbs
2g of 15g (14%)
Daily Goals
total fat
0.66g of 100g (1%)
100 g chopped spinach
100 g (100g) Spinach, Raw
Daily Limits
net carbs
1.4g of 15g (10%)
Daily Goals
total fat
0.39g of 100g (0%)
10 basil leaves (fresh, optional)
10 leaves (5g) Basil, Fresh
Daily Limits
net carbs
0.05g of 15g (0%)
Daily Goals
total fat
0.03g of 100g (0%)
100 g onion (optional, could be substituted with asparagus )
100 g (100g) Asparagus, Raw
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
0.12g of 100g (0%)
10 cloves garlic
10 clove (30g) Garlic, Raw
Daily Limits
net carbs
9.3g of 15g (62%)
Daily Goals
total fat
0.15g of 100g (0%)
3 tbsp extra virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)