Roasted Vegetables Salad

Roasted Vegetables Salad (Vegan Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

1078g

Daily Limits

net carbs

32g of 15g (216%)

Daily Goals

total fat

44g of 100g (44%)

Ingredients

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300 g zucchini

300 g (300g) Squash, Summer, Zucchini, Includes Skin, Raw

300g

Daily Limits

net carbs

6.3g of 15g (42%)

Daily Goals

total fat

0.96g of 100g (1%)

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200 g cherry tomatoes

200 g (200g) Tomatoes, Red, Ripe, Raw, Year Round Average

200g

Daily Limits

net carbs

5.4g of 15g (36%)

Daily Goals

total fat

0.4g of 100g (0%)

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200 g green pepper

200 g (200g) Peppers, Sweet, Green, Raw

200g

Daily Limits

net carbs

5.9g of 15g (39%)

Daily Goals

total fat

0.34g of 100g (0%)

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100 g chopped arugula

100 g (100g) Arugula, Raw

100g

Daily Limits

net carbs

2g of 15g (14%)

Daily Goals

total fat

0.66g of 100g (1%)

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100 g chopped spinach

100 g (100g) Spinach, Raw

100g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

0.39g of 100g (0%)

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10 basil leaves (fresh, optional)

10 leaves (5g) Basil, Fresh

5g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.03g of 100g (0%)

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100 g onion (optional, could be substituted with asparagus )

100 g (100g) Asparagus, Raw

100g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

0.12g of 100g (0%)

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10 cloves garlic

10 clove (30g) Garlic, Raw

30g

Daily Limits

net carbs

9.3g of 15g (62%)

Daily Goals

total fat

0.15g of 100g (0%)

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3 tbsp extra virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)