Roasted Vegetables Salad (Vegan Keto Gluten-Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
32g of 15g (216%)
Daily Goals
total fat
44g of 100g (44%)
Ingredients
300 g zucchini
300 g (300g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
6.3g of 15g (42%)
Daily Goals
total fat
0.96g of 100g (1%)
200 g cherry tomatoes
200 g (200g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
5.4g of 15g (36%)
Daily Goals
total fat
0.4g of 100g (0%)
200 g green pepper
200 g (200g) Peppers, Sweet, Green, Raw
Daily Limits
net carbs
5.9g of 15g (39%)
Daily Goals
total fat
0.34g of 100g (0%)
100 g chopped arugula
100 g (100g) Arugula, Raw
Daily Limits
net carbs
2g of 15g (14%)
Daily Goals
total fat
0.66g of 100g (1%)
100 g chopped spinach
100 g (100g) Spinach, Raw
Daily Limits
net carbs
1.4g of 15g (10%)
Daily Goals
total fat
0.39g of 100g (0%)
10 basil leaves (fresh, optional)
10 leaves (5g) Basil, Fresh
Daily Limits
net carbs
0.05g of 15g (0%)
Daily Goals
total fat
0.03g of 100g (0%)
100 g onion (optional, could be substituted with asparagus )
100 g (100g) Asparagus, Raw
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
0.12g of 100g (0%)
10 cloves garlic
10 clove (30g) Garlic, Raw
Daily Limits
net carbs
9.3g of 15g (62%)
Daily Goals
total fat
0.15g of 100g (0%)
3 tbsp extra virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)