Zucchini Fries With Flax Meal

Zucchini Fries With Flax Meal (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

789g

Daily Limits

net carbs

13g of 15g (87%)

Daily Goals

total fat

168g of 100g (168%)

Ingredients

keyboard_arrow_down

400 g zucchini ((cut in small sticks))

400 g (400g) Squash, Summer, Zucchini, Includes Skin, Raw

400g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

1.3g of 100g (1%)

keyboard_arrow_down

2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

keyboard_arrow_down

1.5 cup Flaxseed Meal

1.5 cup (247g) Seeds, Flaxseed

247g

Daily Limits

net carbs

3.9g of 15g (26%)

Daily Goals

total fat

104g of 100g (104%)

keyboard_arrow_down

2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

keyboard_arrow_down

2 tbsp coconut oil

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)