Zucchini Fries With Flax Meal (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
13g of 15g (87%)
Daily Goals
total fat
168g of 100g (168%)
Ingredients
400 g zucchini ((cut in small sticks))
400 g (400g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
8.4g of 15g (56%)
Daily Goals
total fat
1.3g of 100g (1%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
1.5 cup Flaxseed Meal
1.5 cup (247g) Seeds, Flaxseed
Daily Limits
net carbs
3.9g of 15g (26%)
Daily Goals
total fat
104g of 100g (104%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
2 tbsp coconut oil
2 tbsp (27g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)