Mediterranean-Style Chicken Burgers Recipe

Mediterranean-Style Chicken Burgers (Gluten-Free Recipe Analysis)

Try your hand at this version of the burger patty - by using poultry and Mediterranean ingredients, you'll experience a new way to enjoy burgers!

Full recipe at paleoleap.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

1330g

Ingredients

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1/4 cup sun-dried tomatoes, minced

0.25 cup (14g) Tomatoes, Sun-dried

14g
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1 tsp. dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g
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1/2 cup almond meal

0.5 cup (61g) Soy Meal, Defatted, Raw

61g
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1 1/2 to 2 lb. ground chicken or turkey

2 lb (907g) Chicken, Ground, Raw

907g
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2 tbsp. fresh lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g
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1/4 cup onion, minced

0.25 cup (40g) Onions, Raw

40g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 garlic clove, minced

1 clove (3g) Garlic, Raw

3g
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1 garlic clove, minced

1 clove (3g) Garlic, Raw

3g
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2 oz. fresh spinach, minced

2 oz (57g) Spinach, Raw

57g
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1 tbsp. Dijon mustard

1 tbsp (15g) Dijon Mustard

15g

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

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1/4 cup red onion, minced

0.25 cup (40g) Onions, Raw

40g
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2 tsp. fresh dill, minced

2 tsp (0.37g) Dill Weed, Fresh

0.37g
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1/2 cup homemade mayonnaise;

0.5 cup (110g) Salad Dressing, Mayonnaise, Regular

110g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g