Keto chicken with roasted vegetables Tricolore

Keto chicken with roasted vegetables Tricolore (Keto Recipe Analysis)

A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies not only comes together in a snap – it’s also super satisfying. Your belly will thank you.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1833g

Daily Limits

net carbs

34g of 15g (226%)

Daily Goals

total fat

279g of 100g (279%)

Ingredients

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15 oz. Brussels sprouts

15 oz (425g) Brussels Sprouts, Raw

425g

Daily Limits

net carbs

22g of 15g (146%)

Daily Goals

total fat

1.3g of 100g (1%)

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8 oz. cherry tomatoes

8 oz (227g) Tomatoes, Red, Ripe, Raw, Year Round Average

227g

Daily Limits

net carbs

6.1g of 15g (41%)

Daily Goals

total fat

0.45g of 100g (0%)

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8 oz. mushrooms

8 oz (227g) Mushrooms, White, Raw

227g

Daily Limits

net carbs

5.1g of 15g (34%)

Daily Goals

total fat

0.77g of 100g (1%)

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp dried rosemary

1 tsp (1.2g) Spices, Rosemary, Dried

1.2g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.18g of 100g (0%)

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1/2 cup olive oil

0.5 cup (108g) Oil, Olive, Salad Or Cooking

108g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

108g of 100g (108%)

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4 chicken breasts

4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

696g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

64g of 100g (64%)

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1 oz. butter, for frying

1 oz (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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4 oz. herb butter, for serving

4 oz (113g) Garlic & Herb Butter

113g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

81g of 100g (81%)

Ingredients

BUTTER, CHIVES, PARSLEY, GARLIC, SALT, DILL, PEPPER & PAPRIKA.

May not be a complete representation of the selected category.