Stuffed Chicken Breasts

Stuffed Chicken Breasts (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

970g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

719g of 100g (719%)

Ingredients

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1.5 lb chicken breast (approx. 3 pcs)

1.5 lb (680g) Oil, Sunflower, Linoleic, (approx. 65%)

680g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

680g of 100g (680%)

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1 cup chopped spinach fresh

1 cup (30g) Spinach, Raw

30g

Daily Limits

net carbs

0.43g of 15g (3%)

Daily Goals

total fat

0.12g of 100g (0%)

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1/2 cup cherry tomatoes

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.15g of 100g (0%)

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1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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6 tbsp shredded cheese

6 tbsp (30g) Cheese, Parmesan, Shredded

30g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

8.2g of 100g (8%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1/2 cup Rao's homemade tomato basil sauce ((Optional))

0.5 cup (125g) Tomato Basil Sauce

125g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

3.5g of 100g (3%)

Ingredients

IMPORTED ITALIAN TOMATOES, TOMATO PUREE, ONIONS, EXTRA VIRGIN OLIVE OIL, BASIL, SALT, FRESH GARLIC, PARSLEY, BLACK PEPPER.

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