Stuffed Chicken Breasts (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
8.4g of 15g (56%)
Daily Goals
total fat
719g of 100g (719%)
Ingredients
1.5 lb chicken breast (approx. 3 pcs)
1.5 lb (680g) Oil, Sunflower, Linoleic, (approx. 65%)
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
680g of 100g (680%)
1 cup chopped spinach fresh
1 cup (30g) Spinach, Raw
Daily Limits
net carbs
0.43g of 15g (3%)
Daily Goals
total fat
0.12g of 100g (0%)
1/2 cup cherry tomatoes
0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.15g of 100g (0%)
1 garlic clove
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
6 tbsp shredded cheese
6 tbsp (30g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
8.2g of 100g (8%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1/2 cup Rao's homemade tomato basil sauce ((Optional))
0.5 cup (125g) Tomato Basil Sauce
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
3.5g of 100g (3%)
Ingredients
IMPORTED ITALIAN TOMATOES, TOMATO PUREE, ONIONS, EXTRA VIRGIN OLIVE OIL, BASIL, SALT, FRESH GARLIC, PARSLEY, BLACK PEPPER.
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