Stuffed Chicken Breasts (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
2g of 5g (39%)
Daily Goals
protein
14g of 100g (14%)
Ingredients
1.5 lb chicken breast (approx. 3 pcs)
1.5 lb (680g) Oil, Sunflower, Linoleic, (approx. 65%)
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 cup chopped spinach fresh
1 cup (30g) Spinach, Raw
Daily Limits
starchestimated
0.3g of 5g (6%)
Daily Goals
protein
0.86g of 100g (1%)
1/2 cup cherry tomatoes
0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.66g of 100g (1%)
1 garlic clove
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
Daily Goals
protein
0.19g of 100g (0%)
6 tbsp shredded cheese
6 tbsp (30g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.75g of 5g (15%)
Daily Goals
protein
11g of 100g (11%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 cup Rao's homemade tomato basil sauce ((Optional))
0.5 cup (125g) Tomato Basil Sauce
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
1g of 100g (1%)
Ingredients
Imported Italian Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Basil, Salt, Fresh Garlic, Parsley, Black Pepper.
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