Stuffed Chicken Breasts

Stuffed Chicken Breasts (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

970g

Daily Limits

starchestimated

2g of 5g (39%)

Daily Goals

protein

14g of 100g (14%)

Ingredients

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1.5 lb chicken breast (approx. 3 pcs)

1.5 lb (680g) Oil, Sunflower, Linoleic, (approx. 65%)

680g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 cup chopped spinach fresh

1 cup (30g) Spinach, Raw

30g

Daily Limits

starchestimated

0.3g of 5g (6%)

Daily Goals

protein

0.86g of 100g (1%)

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1/2 cup cherry tomatoes

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.66g of 100g (1%)

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1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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6 tbsp shredded cheese

6 tbsp (30g) Cheese, Parmesan, Shredded

30g

Daily Limits

starchestimated

0.75g of 5g (15%)

Daily Goals

protein

11g of 100g (11%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 cup Rao's homemade tomato basil sauce ((Optional))

0.5 cup (125g) Tomato Basil Sauce

125g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

1g of 100g (1%)

Ingredients

Imported Italian Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Basil, Salt, Fresh Garlic, Parsley, Black Pepper.

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