Creamy Kale Salad Recipe With Lemon

Creamy Kale SaladWith Lemon (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.mommypotamus.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

298g

Daily Limits

starchestimated

2g of 5g (39%)

total sugar

2.8g of 10g (28%)

Ingredients

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4 cups kale, de-stemmed and chopped (I packed mine into the measuring cup pretty well)

4 cup (84g) Kale, Raw

84g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.83g of 10g (8%)

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1 cup diced avocado

1 cup (150g) Avocados, Raw, All Commercial Varieties

150g

Daily Limits

starch

0.17g of 5g (3%)

total sugar

0.99g of 10g (10%)

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2 tablespoons olive oil (where to buy)

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 tablespoons plus 1/2 teaspoon lemon juice

6.5 tsp (33g) Lemon Juice, Raw

33g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.83g of 10g (8%)

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1/2 teaspoon salt (this is what I use)

0.5 tsp (0.86g) Crackers, Wheat, Low Salt

0.86g

Daily Limits

starchestimated

0.41g of 5g (8%)

total sugar

0.11g of 10g (1%)

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1/2 teaspoon garlic powder (like this)

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

total sugar

0.04g of 10g (0%)

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1/2 teaspoon black pepper (where to buy)

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

total sugar

0.007g of 10g (0%)