Creamy Kale SaladWith Lemon (Low Starch Low Sugar Vegan Recipe Analysis)
Full recipe at www.mommypotamus.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
starchestimated
2g of 5g (39%)
total sugar
2.8g of 10g (28%)
Ingredients
4 cups kale, de-stemmed and chopped (I packed mine into the measuring cup pretty well)
4 cup (84g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.83g of 10g (8%)
1 cup diced avocado
1 cup (150g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.17g of 5g (3%)
total sugar
0.99g of 10g (10%)
2 tablespoons olive oil (where to buy)
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 tablespoons plus 1/2 teaspoon lemon juice
6.5 tsp (33g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.83g of 10g (8%)
1/2 teaspoon salt (this is what I use)
0.5 tsp (0.86g) Crackers, Wheat, Low Salt
Daily Limits
starchestimated
0.41g of 5g (8%)
total sugar
0.11g of 10g (1%)
1/2 teaspoon garlic powder (like this)
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
total sugar
0.04g of 10g (0%)
1/2 teaspoon black pepper (where to buy)
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
total sugar
0.007g of 10g (0%)