Creamy Kale SaladWith Lemon (Vegan Keto Recipe Analysis)
Full recipe at www.mommypotamus.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
7.1g of 15g (48%)
Daily Goals
total fat
51g of 100g (51%)
Ingredients
4 cups kale, de-stemmed and chopped (I packed mine into the measuring cup pretty well)
4 cup (84g) Kale, Raw
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
1.3g of 100g (1%)
1 cup diced avocado
1 cup (150g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
22g of 100g (22%)
2 tablespoons olive oil (where to buy)
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
2 tablespoons plus 1/2 teaspoon lemon juice
6.5 tsp (33g) Lemon Juice, Raw
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
0.08g of 100g (0%)
1/2 teaspoon salt (this is what I use)
0.5 tsp (0.86g) Crackers, Wheat, Low Salt
Daily Limits
net carbs
0.52g of 15g (3%)
Daily Goals
total fat
0.18g of 100g (0%)
1/2 teaspoon garlic powder (like this)
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
net carbs
0.99g of 15g (7%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 teaspoon black pepper (where to buy)
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
net carbs
0.44g of 15g (3%)
Daily Goals
total fat
0.04g of 100g (0%)