Creamy Kale Salad Recipe With Lemon

Creamy Kale SaladWith Lemon (Vegan Keto Recipe Analysis)

Full recipe at www.mommypotamus.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

298g

Daily Limits

net carbs

7.1g of 15g (48%)

Daily Goals

total fat

51g of 100g (51%)

Ingredients

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4 cups kale, de-stemmed and chopped (I packed mine into the measuring cup pretty well)

4 cup (84g) Kale, Raw

84g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

1.3g of 100g (1%)

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1 cup diced avocado

1 cup (150g) Avocados, Raw, All Commercial Varieties

150g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

22g of 100g (22%)

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2 tablespoons olive oil (where to buy)

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 tablespoons plus 1/2 teaspoon lemon juice

6.5 tsp (33g) Lemon Juice, Raw

33g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.08g of 100g (0%)

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1/2 teaspoon salt (this is what I use)

0.5 tsp (0.86g) Crackers, Wheat, Low Salt

0.86g

Daily Limits

net carbs

0.52g of 15g (3%)

Daily Goals

total fat

0.18g of 100g (0%)

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1/2 teaspoon garlic powder (like this)

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 teaspoon black pepper (where to buy)

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)