Fudgy Vegan Brownies

Fudgy Vegan Brownies (Overcoming MS Diet Inspired Recipe Analysis)

Moist, rich, and seriously fudgy, this no-fussfor vegan brownies delivers big chocolate flavor. Unsweetened applesauce, almond butter, and ground flaxseed add chewy tenderness...

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

531g

Daily Limits

saturated fat

7.5g of 3g (249%)

Ingredients

keyboard_arrow_down

⅔ cup pure maple syrup

0.67 cup (213g) Syrups, Maple

213g

Daily Limits

saturated fat

0.01g of 3g (0%)

keyboard_arrow_down

2 tablespoons almond butter

2 tbsp (32g) Nuts, Almond Butter, Plain, Without Salt Added

32g

Daily Limits

saturated fat

1.3g of 3g (44%)

keyboard_arrow_down

1 teaspoon pure vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

saturated fat

0.00042g of 3g (0%)

keyboard_arrow_down

½ cup whole wheat pastry flour

0.5 cup (60g) Whole Wheat Pastry Flour

60g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHOLE GRAIN STONE GROUND SOFT WHITE WHEAT

May not be a complete representation of the selected category.

keyboard_arrow_down

3 teaspoons ground flaxseed

3 tsp (10g) Seeds, Flaxseed

10g

Daily Limits

saturated fat

0.38g of 3g (13%)

keyboard_arrow_down

½ cup unsweetened applesauce

0.5 cup (122g) Unsweetened Applesauce

122g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.

keyboard_arrow_down

¼ teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

¼ teaspoon baking soda

0.25 tsp (1.1g) Leavening Agents, Baking Soda

1.1g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

¼ teaspoon baking powder

0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium

1.3g

Daily Limits

saturated fat

0.00091g of 3g (0%)

keyboard_arrow_down

5 tablespoons unsweetened cocoa powder

5 tbsp (27g) Cocoa, Dry Powder, Unsweetened

27g

Daily Limits

saturated fat

2.2g of 3g (72%)

keyboard_arrow_down

½ cup walnuts, finely chopped (optional)

0.5 cup (59g) Nuts, Walnuts, English

59g

Daily Limits

saturated fat

3.6g of 3g (119%)