Fudgy Vegan Brownies (Swank Diet Inspired Recipe Analysis)
Moist, rich, and seriously fudgy, this no-fussfor vegan brownies delivers big chocolate flavor. Unsweetened applesauce, almond butter, and ground flaxseed add chewy tenderness...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
7.5g of 3g (249%)
Ingredients
⅔ cup pure maple syrup
0.67 cup (213g) Syrups, Maple
Daily Limits
saturated fat
0.01g of 3g (0%)
2 tablespoons almond butter
2 tbsp (32g) Nuts, Almond Butter, Plain, Without Salt Added
Daily Limits
saturated fat
1.3g of 3g (44%)
1 teaspoon pure vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
saturated fat
0.00042g of 3g (0%)
½ cup whole wheat pastry flour
0.5 cup (60g) Whole Wheat Pastry Flour
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WHOLE GRAIN STONE GROUND SOFT WHITE WHEAT
May not be a complete representation of the selected category.
3 teaspoons ground flaxseed
3 tsp (10g) Seeds, Flaxseed
Daily Limits
saturated fat
0.38g of 3g (13%)
½ cup unsweetened applesauce
0.5 cup (122g) Unsweetened Applesauce
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
May not be a complete representation of the selected category.
¼ teaspoon sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
¼ teaspoon baking soda
0.25 tsp (1.1g) Leavening Agents, Baking Soda
Daily Limits
saturated fat
0g of 3g (0%)
¼ teaspoon baking powder
0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.00091g of 3g (0%)
5 tablespoons unsweetened cocoa powder
5 tbsp (27g) Cocoa, Dry Powder, Unsweetened
Daily Limits
saturated fat
2.2g of 3g (72%)
½ cup walnuts, finely chopped (optional)
0.5 cup (59g) Nuts, Walnuts, English
Daily Limits
saturated fat
3.6g of 3g (119%)