Black Bean Chili (Overcoming MS Diet Inspired Recipe Analysis)

Name: Black Bean Chili (Overcoming MS Diet Inspired Recipe Analysis)
Total time: PT1HAND 15M
Yield: Makes about 12 cups
Cuisine: null
Ingredients: 2 (15-ounce) cans black beans, rinsed and drained (3 cups); 5 medium tomatoes, diced, or 3 (15-ounce) cans diced tomatoes, with their juice (5 cups); 4 teaspoons dried Mexican oregano; ½ medium red onion, finely chopped (1 cup); 3 large celery stalks, cut into ¼-inch dice (1½ cups); Sea salt; 2 teaspoons ground cumin; ¼ teaspoon chili powder, or to taste; 4 small garlic cloves, roughly chopped (2 teaspoons); 2 teaspoons smoked paprika; 2 red bell peppers, cored, seeded, and cut into ½-inch dice (2 cups); 2 tablespoons fresh lemon juice (from 1 lemon); ¼ cup finely chopped fresh cilantro; ½ bunch kale, stemmed and roughly chopped (2 cups); 1 cup fresh or frozen corn kernels; 1 green bell pepper, cored, seeded, and finely chopped (1 cup)

The ingredient list here might look a little long, but please don’t let that stop you from trying this delectable vegan chili. There are only a few steps, and it is so chock full of vegetables, beans, and greens that all you need is some simple steamed grains or warm tortillas on the side to make this a very...

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

3134g

Daily Limits

saturated fat

4.5g of 3g (150%)

Ingredients

2 (15-ounce) cans black beans, rinsed and drained (3 cups)

30 ounce (850g) Beans, Black, Mature Seeds, Raw

850g

Daily Limits

saturated fat

3.1g of 3g (104%)

5 medium tomatoes, diced, or 3 (15-ounce) cans diced tomatoes, with their juice (5 cups)

45 ounce (1276g) Tomatoes, Red, Ripe, Raw, Year Round Average

1276g

Daily Limits

saturated fat

0.36g of 3g (12%)

4 teaspoons dried Mexican oregano

4 tsp (4g) Spices, Oregano, Dried

Daily Limits

saturated fat

0.06g of 3g (2%)

½ medium red onion, finely chopped (1 cup)

1 cup (160g) Onions, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

3 large celery stalks, cut into ¼-inch dice (1½ cups)

1.5 cup (152g) Celery, Raw

152g

Daily Limits

saturated fat

0.06g of 3g (2%)

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

2 teaspoons ground cumin

2 tsp (8g) Ground Cumin

¼ teaspoon chili powder, or to taste

0.25 tsp (0.68g) Spices, Chili Powder

0.68g

Daily Limits

saturated fat

0.02g of 3g (1%)

4 small garlic cloves, roughly chopped (2 teaspoons)

2 tsp (5.7g) Garlic, Raw

5.7g

Daily Limits

saturated fat

0.005g of 3g (0%)

2 teaspoons smoked paprika

2 tsp (8g) Smoked Paprika

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

2 red bell peppers, cored, seeded, and cut into ½-inch dice (2 cups)

2 cup (298g) Peppers, Sweet, Red, Raw

298g

Daily Limits

saturated fat

0.18g of 3g (6%)

2 tablespoons fresh lemon juice (from 1 lemon)

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)

¼ cup finely chopped fresh cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

Daily Limits

saturated fat

0.00056g of 3g (0%)

½ bunch kale, stemmed and roughly chopped (2 cups)

2 cup (42g) Kale, Raw

42g

Daily Limits

saturated fat

0.07g of 3g (2%)

1 cup fresh or frozen corn kernels

1 cup (145g) Corn, Sweet, Yellow, Raw

145g

Daily Limits

saturated fat

0.47g of 3g (16%)

1 green bell pepper, cored, seeded, and finely chopped (1 cup)

1 cup (149g) Peppers, Sweet, Green, Raw

149g

Daily Limits

saturated fat

0.09g of 3g (3%)