
Black Bean Chili (Overcoming MS Diet Inspired Recipe Analysis)
The ingredient list here might look a little long, but please don’t let that stop you from trying this delectable vegan chili. There are only a few steps, and it is so chock full of vegetables, beans, and greens that all you need is some simple steamed grains or warm tortillas on the side to make this a very...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4.5g of 3g (150%)
Ingredients
2 (15-ounce) cans black beans, rinsed and drained (3 cups)
30 ounce (850g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
3.1g of 3g (104%)
5 medium tomatoes, diced, or 3 (15-ounce) cans diced tomatoes, with their juice (5 cups)
45 ounce (1276g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.36g of 3g (12%)
4 teaspoons dried Mexican oregano
4 tsp (4g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.06g of 3g (2%)
½ medium red onion, finely chopped (1 cup)
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
3 large celery stalks, cut into ¼-inch dice (1½ cups)
1.5 cup (152g) Celery, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
2 teaspoons ground cumin
2 tsp (8g) Ground Cumin
¼ teaspoon chili powder, or to taste
0.25 tsp (0.68g) Spices, Chili Powder
Daily Limits
saturated fat
0.02g of 3g (1%)
4 small garlic cloves, roughly chopped (2 teaspoons)
2 tsp (5.7g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
2 teaspoons smoked paprika
2 tsp (8g) Smoked Paprika
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.
2 red bell peppers, cored, seeded, and cut into ½-inch dice (2 cups)
2 cup (298g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.18g of 3g (6%)
2 tablespoons fresh lemon juice (from 1 lemon)
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
¼ cup finely chopped fresh cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00056g of 3g (0%)
½ bunch kale, stemmed and roughly chopped (2 cups)
2 cup (42g) Kale, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1 cup fresh or frozen corn kernels
1 cup (145g) Corn, Sweet, Yellow, Raw
Daily Limits
saturated fat
0.47g of 3g (16%)
1 green bell pepper, cored, seeded, and finely chopped (1 cup)
1 cup (149g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)