
Black Bean Chili (Vegan Gluten-Free Recipe Analysis)
The ingredient list here might look a little long, but please don’t let that stop you from trying this delectable vegan chili. There are only a few steps, and it is so chock full of vegetables, beans, and greens that all you need is some simple steamed grains or warm tortillas on the side to make this a very...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
2 (15-ounce) cans black beans, rinsed and drained (3 cups)
30 ounce (850g) Beans, Black, Mature Seeds, Raw
5 medium tomatoes, diced, or 3 (15-ounce) cans diced tomatoes, with their juice (5 cups)
45 ounce (1276g) Tomatoes, Red, Ripe, Raw, Year Round Average
4 teaspoons dried Mexican oregano
4 tsp (4g) Spices, Oregano, Dried
½ medium red onion, finely chopped (1 cup)
1 cup (160g) Onions, Raw
3 large celery stalks, cut into ¼-inch dice (1½ cups)
1.5 cup (152g) Celery, Raw
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
2 teaspoons ground cumin
2 tsp (8g) Ground Cumin
¼ teaspoon chili powder, or to taste
0.25 tsp (0.68g) Spices, Chili Powder
4 small garlic cloves, roughly chopped (2 teaspoons)
2 tsp (5.7g) Garlic, Raw
2 teaspoons smoked paprika
2 tsp (8g) Smoked Paprika
Ingredients
APPLE WOOD SMOKED PAPRIKA
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2 red bell peppers, cored, seeded, and cut into ½-inch dice (2 cups)
2 cup (298g) Peppers, Sweet, Red, Raw
2 tablespoons fresh lemon juice (from 1 lemon)
2 tbsp (31g) Lemon Juice, Raw
¼ cup finely chopped fresh cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
½ bunch kale, stemmed and roughly chopped (2 cups)
2 cup (42g) Kale, Raw
1 cup fresh or frozen corn kernels
1 cup (145g) Corn, Sweet, Yellow, Raw
1 green bell pepper, cored, seeded, and finely chopped (1 cup)
1 cup (149g) Peppers, Sweet, Green, Raw