Keto Bread with Almond and Coconut Flour

Keto Bread with Almond and Coconut Flour (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

387g

Daily Limits

net carbs

16g of 15g (107%)

Daily Goals

total fat

80g of 100g (80%)

Ingredients

keyboard_arrow_down

1 1/2 cup almond flour

1.5 cup (23g) Almond Flour

23g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

12g of 100g (12%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

keyboard_arrow_down

5 tbsp coconut flour

5 tbsp (40g) Coconut Flour

40g

Daily Limits

net carbs

10g of 15g (67%)

Daily Goals

total fat

8.8g of 100g (9%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

keyboard_arrow_down

1 1/2 tbsp psyllium husk powder

1.5 tbsp (7.5g) Now, Whole Psyllium Husks

7.5g

Daily Limits

net carbs

0.75g of 15g (5%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

keyboard_arrow_down

2 tbsp Ground Flaxseed

2 tbsp (21g) Seeds, Flaxseed

21g

Daily Limits

net carbs

0.33g of 15g (2%)

Daily Goals

total fat

8.7g of 100g (9%)

keyboard_arrow_down

1 tsp baking soda

1 tsp (4.6g) Leavening Agents, Baking Soda

4.6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

25g of 100g (25%)

keyboard_arrow_down

1 tbsp coconut oil (liquid)

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

13g of 100g (13%)

keyboard_arrow_down

1 tbsp butter (melted)

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)