Chocolate Raspberry Parfaits (Nightshade-Free Recipe Analysis)
Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious healthy parfait
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
Ingredients
2 cups fresh raspberries
2 cup (246g) Raspberries, Raw
1 (12-ounce) package firm silken tofu
12 ounce (340g) Mori-nu, Tofu, Silken, Firm
1 (12-ounce) package firm silken tofu
12 ounce (340g) Mori-nu, Tofu, Silken, Firm
1 tablespoon fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
3 tablespoons pure maple syrup
3 tbsp (60g) Syrups, Maple
½ cup fresh raspberries, for garnish
0.5 cup (62g) Raspberries, Raw
¼ teaspoon sea salt
0.25 tsp (1.5g) Salt, Table
½ teaspoon pure vanilla extract
0.5 tsp (2.1g) Vanilla Extract
¼ cup pure maple syrup
0.25 cup (80g) Syrups, Maple
1/3 cup unsweetened cocoa
0.33 cup (29g) Cocoa, Dry Powder, Unsweetened