Chocolate Raspberry Parfaits (Overcoming MS Diet Inspired Recipe Analysis)
Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious healthy parfait
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
5.2g of 3g (172%)
Ingredients
2 cups fresh raspberries
2 cup (246g) Raspberries, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 (12-ounce) package firm silken tofu
12 ounce (340g) Mori-nu, Tofu, Silken, Firm
Daily Limits
saturated fat
1.4g of 3g (46%)
1 (12-ounce) package firm silken tofu
12 ounce (340g) Mori-nu, Tofu, Silken, Firm
Daily Limits
saturated fat
1.4g of 3g (46%)
1 tablespoon fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
3 tablespoons pure maple syrup
3 tbsp (60g) Syrups, Maple
Daily Limits
saturated fat
0.004g of 3g (0%)
½ cup fresh raspberries, for garnish
0.5 cup (62g) Raspberries, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
¼ teaspoon sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon pure vanilla extract
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
saturated fat
0.00021g of 3g (0%)
¼ cup pure maple syrup
0.25 cup (80g) Syrups, Maple
Daily Limits
saturated fat
0.006g of 3g (0%)
1/3 cup unsweetened cocoa
0.33 cup (29g) Cocoa, Dry Powder, Unsweetened
Daily Limits
saturated fat
2.3g of 3g (77%)