Chocolate Raspberry Parfaits

Chocolate Raspberry Parfaits (Swank Diet Inspired Recipe Analysis)

Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious healthy parfait

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1175g

Daily Limits

saturated fat

5.2g of 3g (172%)

Ingredients

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2 cups fresh raspberries

2 cup (246g) Raspberries, Raw

246g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 (12-ounce) package firm silken tofu

12 ounce (340g) Mori-nu, Tofu, Silken, Firm

340g

Daily Limits

saturated fat

1.4g of 3g (46%)

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1 (12-ounce) package firm silken tofu

12 ounce (340g) Mori-nu, Tofu, Silken, Firm

340g

Daily Limits

saturated fat

1.4g of 3g (46%)

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1 tablespoon fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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3 tablespoons pure maple syrup

3 tbsp (60g) Syrups, Maple

60g

Daily Limits

saturated fat

0.004g of 3g (0%)

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½ cup fresh raspberries, for garnish

0.5 cup (62g) Raspberries, Raw

62g

Daily Limits

saturated fat

0.01g of 3g (0%)

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¼ teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon pure vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

saturated fat

0.00021g of 3g (0%)

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¼ cup pure maple syrup

0.25 cup (80g) Syrups, Maple

80g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1/3 cup unsweetened cocoa

0.33 cup (29g) Cocoa, Dry Powder, Unsweetened

29g

Daily Limits

saturated fat

2.3g of 3g (77%)