Festive Pomegranate Guacamole

Festive Pomegranate Guacamole (London As Diet Inspired Recipe Analysis)

Homemade guacamole with fresh pomegranate makes a beautiful holiday appetizer! It's a vegetarian/vegan, gluten-free snack that everyone will enjoy. This guacamole goes great with tortilla chips and prepared raw vegetables, like carrots and broccoli.yields about 3 cups of guacamole (enough for a small gathering) and could easily be halved.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1173g

Daily Limits

starchestimated

6.9g of 5g (138%)

Daily Goals

protein

31g of 100g (31%)

Ingredients

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4 medium ripe avocados, pitted and diced

4 avocado, NS as to Florida or California (804g) Avocados, Raw, All Commercial Varieties

804g

Daily Limits

starch

0.88g of 5g (18%)

Daily Goals

protein

16g of 100g (16%)

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2 tablespoons fresh lime juice

2 tbsp (30g) Lime Juice, Raw

30g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.13g of 100g (0%)

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2 garlic cloves, pressed or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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1 teaspoon salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 medium red onion, chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

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1/4 cup fresh cilantro, mostly leaves, chopped

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.09g of 100g (0%)

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1 to 2 jalapeños (or 1 serrano pepper), seeded and chopped

1 pepper (6.1g) Peppers, Serrano, Raw

6.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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1 medium pomegranate, deseeded (about 1 cup worth of pomegranate arils)

1 cup (187g) Pomegranate Arils

187g

Daily Limits

starchestimated

1.3g of 5g (26%)

Daily Goals

protein

2.7g of 100g (3%)

Ingredients

POMEGRANATE ARILS.

May not be a complete representation of the selected category.

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Entirely optional: 1/2 cup crumbled feta

0.5 cup (75g) Cheese, Feta

75g

Daily Limits

starchestimated

2.9g of 5g (58%)

Daily Goals

protein

11g of 100g (11%)