Blueberry Oat Breakfast Muffins (Overcoming MS Diet Inspired Recipe Analysis)
These quick and easy blueberry oat breakfast vegan muffins are a sweet, comforting way to start your day. Mashed banana and sweet potato puree take the place of eggs and added sugar in this vegan Picky-kid-tested and plant-based-mom-approved, these moist, low-fat, fruit-filled delights a...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
3.8g of 3g (128%)
Ingredients
¼ cup pure maple syrup
0.25 cup (80g) Syrups, Maple
Daily Limits
saturated fat
0.006g of 3g (0%)
2 cups whole oat flour
2 cup (208g) Oat Flour, Partially Debranned
Daily Limits
saturated fat
3.3g of 3g (111%)
1 medium banana, mashed
1 medium (7" to 7-7/8" long) (118g) Bananas, Raw
Daily Limits
saturated fat
0.13g of 3g (4%)
½ teaspoon baking soda
0.5 tsp (2.3g) Leavening Agents, Baking Soda
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
saturated fat
0.00042g of 3g (0%)
1 cup fresh or frozen blueberries
1 cup (148g) Blueberries, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
One (15-ounce) can sweet potato puree
15 ounce (425g) Organic Sweet Potato Puree
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
CERTIFIED ORGANIC SWEET POTATO.
May not be a complete representation of the selected category.
¼ teaspoon ground ginger
0.25 tsp (0.45g) Spices, Ginger, Ground
Daily Limits
saturated fat
0.01g of 3g (0%)
½ teaspoon ground nutmeg
0.5 tsp (1.1g) Spices, Nutmeg, Ground
Daily Limits
saturated fat
0.29g of 3g (10%)
1 teaspoon ground cinnamon
1 tsp (2.6g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.009g of 3g (0%)
½ teaspoon salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon baking powder
0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.002g of 3g (0%)