Blueberry Oat Breakfast Muffins

Blueberry Oat Breakfast Muffins (Swank Diet Inspired Recipe Analysis)

These quick and easy blueberry oat breakfast vegan muffins are a sweet, comforting way to start your day. Mashed banana and sweet potato puree take the place of eggs and added sugar in this vegan Picky-kid-tested and plant-based-mom-approved, these moist, low-fat, fruit-filled delights a...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

995g

Daily Limits

saturated fat

3.8g of 3g (128%)

Ingredients

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¼ cup pure maple syrup

0.25 cup (80g) Syrups, Maple

80g

Daily Limits

saturated fat

0.006g of 3g (0%)

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2 cups whole oat flour

2 cup (208g) Oat Flour, Partially Debranned

208g

Daily Limits

saturated fat

3.3g of 3g (111%)

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1 medium banana, mashed

1 medium (7" to 7-7/8" long) (118g) Bananas, Raw

118g

Daily Limits

saturated fat

0.13g of 3g (4%)

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½ teaspoon baking soda

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

saturated fat

0.00042g of 3g (0%)

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1 cup fresh or frozen blueberries

1 cup (148g) Blueberries, Raw

148g

Daily Limits

saturated fat

0.04g of 3g (1%)

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One (15-ounce) can sweet potato puree

15 ounce (425g) Organic Sweet Potato Puree

425g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CERTIFIED ORGANIC SWEET POTATO.

May not be a complete representation of the selected category.

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¼ teaspoon ground ginger

0.25 tsp (0.45g) Spices, Ginger, Ground

0.45g

Daily Limits

saturated fat

0.01g of 3g (0%)

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½ teaspoon ground nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

saturated fat

0.29g of 3g (10%)

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1 teaspoon ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

saturated fat

0.009g of 3g (0%)

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½ teaspoon salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

saturated fat

0.002g of 3g (0%)