Rhubarb Chia Jam (Swank Diet Inspired Recipe Analysis)
Easy, healthy rhubarb jammade with chia seeds and honey. Tastes great on toast! The rhubarb chia jam is gluten free and easily made vegan. Recipe yields about 1 1/2 cups.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
2.1g of 3g (70%)
Ingredients
1 pound fresh rhubarb, leafy ends removed, stalks chopped across into 1/4-inch slices
1 pound (454g) Rhubarb, Raw
Daily Limits
saturated fat
0.48g of 3g (16%)
3 tablespoons honey, maple syrup or agave nectar
3 tbsp (63g) Organic Nectars, Agave Light, Raw Agave Syrup
Ingredients
PURE ORGANIC AGAVE NECTAR
May not be a complete representation of the selected category.
2 tablespoons chia seeds
2 tbsp (22g) Chia Seed
Daily Limits
saturated fat
1.6g of 3g (53%)
Ingredients
CHIA SEED
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1 tablespoon fresh lemon juice or orange juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)