Rhubarb Chia Jam

Rhubarb Chia Jam (Swank Diet Inspired Recipe Analysis)

Easy, healthy rhubarb jammade with chia seeds and honey. Tastes great on toast! The rhubarb chia jam is gluten free and easily made vegan. Recipe yields about 1 1/2 cups.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1108g

Daily Limits

saturated fat

2.1g of 3g (70%)

Ingredients

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1 pound fresh rhubarb, leafy ends removed, stalks chopped across into 1/4-inch slices

1 pound (454g) Rhubarb, Raw

907g

Daily Limits

saturated fat

0.48g of 3g (16%)

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3 tablespoons honey, maple syrup or agave nectar

3 tbsp (63g) Organic Nectars, Agave Light, Raw Agave Syrup

126g

Ingredients

PURE ORGANIC AGAVE NECTAR

May not be a complete representation of the selected category.

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2 tablespoons chia seeds

2 tbsp (22g) Chia Seed

45g

Daily Limits

saturated fat

1.6g of 3g (53%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 tablespoon fresh lemon juice or orange juice

1 tbsp (15g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)