Smoked Salmon Egg Bake (No Starch Recipe Analysis)

Smoked Salmon Egg Bake from The Performance Paleo Cookbook makes a perfect portable high-protein pre-workout snack! Gluten-free and paleo.

Full recipe at www.stephgaudreau.com

Serving

    keyboard_arrow_down

Compliance

Based on the No Starch way of eating preset. View more No Starch recipes.

990g

Daily Limits

starchestimated

3.2g+ of 1g (318%+)

Ingredients

keyboard_arrow_down

1 tsp coconut oil

1 tsp (4.5g) Oil, Coconut

4.5g

Daily Limits

starch

0g of 1g (0%)

keyboard_arrow_down

1 tbsp coconut oil

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

starch

0g of 1g (0%)

keyboard_arrow_down

1 lb zucchini (shredded)

1 lb (454g) Squash, Summer, Zucchini, Includes Skin, Raw

454g

Daily Limits

starch

0g of 1g (0%)

keyboard_arrow_down

3 green onions (white and light green parts, thinly sliced)

3 medium (4-1/8" long) (45g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

45g

Daily Limits

starchestimated

1.1g of 1g (108%)

keyboard_arrow_down

1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 1g (0%)

keyboard_arrow_down

1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 1g (44%)

keyboard_arrow_down

8 eggs (beaten)

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

starchestimated

1.2g of 1g (123%)

keyboard_arrow_down

1 tsp dried dill

1 tsp (1g) Spices, Dill Weed, Dried

1g

Daily Limits

starchestimated

0.42g+ of 1g (42%+)

keyboard_arrow_down

4 oz smoked salmon (chopped)

4 oz (113g) Fish, Salmon, Chinook, Smoked

113g

Daily Limits

starch

0g of 1g (0%)